Today’s focus areas
Managing inattentiveness and distraction
- Understand how distractions and racing thoughts can affect your focus.
- Discover practical ways to improve concentration, memory, and task completion.
Managing hyperactivity and impulsivity
- Recognise how feeling constantly “on the go” and acting quickly can get in the way.
- Learn strategies to reduce impulsivity and create more calm and balance in your day.
Managing emotions
- Identify challenges in handling intense emotions or mood swings.
- Explore different techniques to reduce unhelpful emotional reactions and feel more in control.
Personalising this session
During the session, we will discuss the topic that feels most relevant or useful to you.
Please note: We are not an emergency service, if you are in crisis and need urgent support or are worried about immediate risk of harm to self or others, please call 999. Alternatively, you can contact your GP and ask for an emergency appointment or visit your local A&E department. You can also contact the following services 24 hours a day, 7 days a week: NHS Helpline (111) and Samaritans (116 123).