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Free online autism test for adults

This quick 10-question test is based on the autism Spectrum Quotient (AQ-10). A tool recommended by the NHS and NICE (National Institute for Health and Care Excellence) in the UK to help identify signs of autism in adults.

It takes just 1–2 minutes to complete. Your answers can help you decide whether a full autism assessment with a professional might be right for you.

Please answer honestly. There are no right or wrong answers. This test is not a diagnosis, but it may help you understand your traits better.

Complete your online adult autism self-screening test

1 10 – Question 1

I often notice small sounds when others do not.*

Please note: We are not an emergency service, if you are in crisis and need urgent support or are worried about immediate risk of harm to self or others, please call 999. Alternatively, you can contact your GP and ask for an emergency appointment or visit your local A&E department in the United Kingdom. You can also contact the following services 24 hours a day, 7 days a week: NHS Helpline (111) and Samaritans (116 123).