Free online ADHD self-screening test for adults

This quick 18-question test is based on the Adult ADHD Self-Report Scale (ASRS v1.1) Symptom Checklist. It is a tool recommended by the NHS and NICE (National Institute for Health and Care Excellence) to help identify signs of ADHD in adults. It takes just 3–4 minutes to complete. Your answers can help you decide whether a full ADHD assessment with a professional might be right for you.

Please answer honestly. There are no right or wrong answers. This test is not a diagnosis, but it may help you understand your traits better.

1 18 – Question 1

I find it hard to finish a task or project once the main part is done.*

Please note: We are not an emergency service, if you are in crisis and need urgent support or are worried about immediate risk of harm to self or others, please call 999. Alternatively, you can contact your GP and ask for an emergency appointment or visit your local A&E department. You can also contact the following services 24 hours a day, 7 days a week: NHS Helpline (111) and Samaritans (116 123).